How to Hold a Field Hockey Stick with amazing tips

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How to Hold a Field Hockey Stick

Would you like to make a good score in field Hockey? To make your success story an outstanding one, you need to apply some appropriate techniques. So, learn how to hold a field hockey stick and keep this physically demanding sport in your favor.

Holding a field hockey stick is not that difficult. For proper holding of a hockey stick, you need to master the grip first. And ensure safety, by using one of the best hockey mouthguards.

The article will let you know about different methods of holding the stick, right-handed and left-handed shots in hockey, basic hockey skills, etc. Let’s go for the details and enjoy the fun moment.

How to Hold a Field Hockey Stick Right-handed?

There is a common query if a hockey player should shoot left or right. It is depending on the issue whether he is right-handed or left-handed. In a right-handed shot in hockey, a player holds the stick on the top with his left hand.

Then, he is to keep the right hand in the ‘V’ position just underneath the left hand. Note that, he needs to put the stick on his body’s right-hand side. Such shots are termed right-handed shots and played by left-handed players.  

But, how to hold a field hockey stick left-handed? In a left-handed shot in hockey, a player needs to do just the opposite of a right-handed shot. This time his right-hand needs to be kept on the top and his left hand must be placed just underneath it, in a ‘V’ position.

Right-handed players prefer left-handed shots in hockey. And obviously, the hockey stick is to be kept on the left-hand side of their body. 

 How to Hold a Hockey Stick ks2?

The children belonging to the group KS2 or key stage 2 are 7 to 11 years old. They learn some skills including dribbling in hockey. At first, they are taught how to hold a hockey stick with two hands. 

They are to hold the hockey stick with one hand lowering down halfway of the stick and the other hand at the top of the stick. 

While dribbling the ball the player should stay low, keep the knees bent, and give small touches to the ball using both sides of the stick.

What Are the Types of Grip in Hockey?

What Are the Types of Grip in Hocke

The grip is the way of holding hockey sticks with the hands of hockey players. In hockey, you will find grips of five types. They are:

  • Pancake Grip
  • Basic Grip
  • One-Handed Grip
  • Open Face Grip
  • Double V Grip 

What Are the Basic Hockey Skills for Beginners?

Anything new is always overwhelming and exciting to everybody. To keep up this excitement as an entry-level hockey player, you must acquire some skills. 

The basic skills are not just for beginners. They need to be refined constantly by the players. These basic skills gradually form the foundation of advanced-level skills.

The skills commonly taught are:

  • Passing: Passing the ball without lifting the stick is very important in hockey playing. Hence you must focus on grip on the stick, body position, ball position, etc. Usually, there are different passing styles. 

It is seen that with the best field hockey sticks for defenders, the defender works on a one-touch pass. On the contrary, midfielder prefers passing off the left or right foot. They use the best field hockey sticks for midfielders.

  • Leading: As a beginner, the player must learn to understand the ball’s movement. You should acquire the ability to anticipate the ball’s next destination. Such ability helps you lead in the field.  
  • First Touch: It’s a great skill to attain. The players must learn to receive the ball and move it in a direction – either right or wrong. As a result, you will find a space between yourself and the opponent. 

        It allows you to scan the field and enables you to determine your next step. With this very skill, you will be able to receive the ball from different angles.

  • Hit: To have a good position in the field your hitting must be powerful. To do so, you need to consider the position of your foot, head, ball, and body position. For powerful and accurate hitting of the ball, you should be aware of some facts. 

You must concentrate on your hip rotation, keeping your head and ball in a line, transferring your body weight to the upper body part, etc. 

  • Tackling: Every field hockey player must know the technique of flat stick tackling. Your body position, stick position, channeling, etc. are involved in it. If you do a bad tackle for being flat-footed or early tackling you might experience injury. 

So, you are to know how to wait for the right moment to hit, keep patience, and make proper use of the stick for a clean tackle.


  • How should you hold a field hockey stick?

: Hold a field Hockey stick with any one of your hands based on a double ‘V’ grip. You should put your hand at the top of the stick with which you usually perform most of your tasks. Then hold the stick with the other hand just underneath the first hand. Point down the stick’s backside.

  • How do you hold a hockey stick for beginners?

      : Every beginner must learn how to hold the hockey stick. Usually, you’re taught to hold the stick’s upper part with the most functioning hand and the stick’s bottom part nearby the blade with a non-dominant hand. Thus, you will have good control over the puck.  

  • Which hand goes on top of the field hockey stick?

      : Your dominant hand goes on top of a field hockey stick. That means right-hand dominant players will keep their right hand and left-handed players will keep their left hand on the upper portion of the stick. 

  • How do you hold a stick in reverse field hockey?

       : In reverse field hockey the hockey stick is to be kept on the opposite side of your toe, pointing downwards. But you need not invert your hands’ positioning on the stick. Hold the top of the stick with your left hand and the stick’s bottom with your right hand. Hold the stick with an upward-facing of its face, like a frying pan. 

Final Word

To make a good score in field hockey, you should hold the field Hockey stick properly. By the time you already know how to hold a field hockey stick. Initially, you need to learn the basic grip. 

After attaining mastery over it, you should learn the other advanced techniques – like the reverse grip, double ‘v’ grip, the frying pan, one-handed stick handling, etc.

If you want to be the best version of yourself as a hockey player you must be skilled in all the grips. But on top of everything, you should have patience. Practice regularly. It will pay you, making an expert.

Our more resources:

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Hi, I am Prince. I’m a semi-professional hockey player. I’m the founder and chief editor at “Hockey Ever”. I love playing hockey and helping players to improve their game and that’s why I decided to start this blog.

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