How Should Hockey Shoulder Pads Fit

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How Should Hockey Shoulder Pads Fit

Ice hockey shoulder pads protect all over the upper body, neck, shoulder, bicep, abdomen, etc. so if it doesn’t fit exquisitely on your body, then you may feel congested. The duty is to spread and eliminate any force impacts and weaken them. So you must know the perfect fit; otherwise, the pad won’t work, eliminating forces. 

Do you know how should hockey shoulder pads fit? Do you know how to select the right size for your body? Well, that’s why I am here to give you ideas about Bauer shoulder pad sizing charts. 

Knowing the Right Measurement of Shoulder Pads

Before going to the measurement chart, you must know how to fit shoulder pads snugly, so a few facts will let you understand the bigger and smaller shoulder pads for you. Let’s know how to wear a shoulder pad correctly. 

Snug Fit 

Snug fit and loose fit are not the same; you will be able to move your body comfortably and won’t feel suffocated.  

Comfortable Adjust Pads

 After tidying up the straps, the pads won’t shift during play.  

The Pads Will Cover Vulnerable Areas

Shoulder joints, upper arm, and collar bone have sensitive joints. So you must feel they are well covered with shoulder pads. 

What Does the Shoulder Pad Protect

The following areas always get the best protection, no matter the hockey shoulder pad fit. Let’s see the other protected area provided by the shoulder pad. 

  1. The shoulder pads protect the belly and kidneys. They know the belly and kidneys are in a critical position and need extra safeguards.
  2. Protects chest, sternum, and collar bone by providing the best coverage and hybrid sternum shield recently. You must feel safe from your own realization.
  3. The Vented internal back roads not only keep your back protected but keep it cool. People want more comfort on the back. 
  4. The best hockey shoulder pads always have floating biceps. They go up and down to adjust with the elbow pads.

Sizing Pads for Bauer and CCM Hockey Shoulder Pads 

Here is the interesting thing, I’ll let you know the shoulder pads hockey sizing up the top two brands in the market. 

Let’s start with CCM Shoulder pads. 

CCM Hockey Shoulder Pad Sizing Chart


                       Age       Height    Chest

  • Small: 3-5”   / 3.4”-3.7”/23”
  • Medium: 5-7” / 3.7”-3.10” / 23”-25”
  • Large: 7-9” / 3.10” – 4.2”/ 30”-35”


                        Age        Height         Chest

  • Small: 9-10  / 4.2-4.6”-3.7”/24-30”
  • Medium: 9-11 / 4.6”-4.10” / 26”-32”
  • Large: 11-12 / 4.10” – 5.2”/ 30”-35”


                         Age       Height       Chest

  • Small: 14+   / 5.2-4.6”-5.6”/34-38”
  • Medium: 14+ / 5.6”-5.10” / 37”-41”
  • Large: 15+” /   5.10” – 6.2”    40-44”
  • X-large: 15+/     6.0”+ /         43-48”

Bauer Hockey Shoulder Pad Sizing Chart


                       Age       Weight     Chest

  • Small: 3-5   / 31-42 lbs /20”-22”
  • Medium: 5-7 / 40”-53 lbs / 22”-23”
  • Large: 7-9 / 51” – 64 lbs / 23-25”


                       Age       Weight      Chest

  • Small: 8-10   / 53-68 lbs/ 24”-26”
  • Medium: 10-11 / 66-79 lbs / 26”-28”


                         Age       Weight     Chest

  • Medium 14+   / 130-170 lbs ”/38”-42”
  • Large     15+ / 150-190 lbs / 40-44”
  • XL          15+ / 170 – 209 lbs / 42-46
  • XXL        15+”/ 190-229 lbs/   44”+

Understanding How Ice Hockey Shoulder Pads Fit

How do you size shoulder pads
How do you size shoulder pads

Now you know the shoulder pad must be fit not only shoulders but on the other parts too. So here I’ll talk about fitting hockey shoulder pads ‌here. 

Shoulder Caps 

Shoulder pads cover the shoulder with a cushion pad. They don’t slide from shoulders to stay flat. 

● If you find the shoulder cap laying on your shoulder without creating any gap, then it’s perfect, but if the shoulder cap angles upward, that means the shoulder cap length is short for your shoulder. 

● To understand if the shoulder cap is longer, tell someone to push the shoulder pad towards the back and then again push in front. Excessive movement of the shoulder cap means it is pretty loose. 

Neck Pad

The neck pad needs to fit exquisitely, can’t be too tight, but yeah, a little loose neck pad is okay. If the neck pad is tight, your shoulder caps will feel uncomfortable. 

● If the neck pad presses on your collarbone and if you feel like having a cut, then definitely, during a match, you will have bruises. You’ll end up having a rash

● I already informed you that a little loose is perfect for neck padding, but it doesn’t mean having a big neck pad is okay. Make sure it doesn’t expose your collarbone by sliding too much. 

Intersect of Ribcage and Hockey Pants 

How should hockey pants fit depends on the low torso pad and your hockey pants. To have a better feeling on your torso, you must check the bottom of your ribcage and the top of your hockey pants. 

● The big torso pads must overlap the hockey pants thus, it feels too sloppy. You can’t make a better motion for a bigger torso pad. Also, bigger torso pads don’t allow you to twist your body and don’t allow you to be an agile player. 

● Small torso pads leave a gap between the pad and the ribcage. This gap can be small or bigger, but any gap between the pad and rib cage has safety concerns. 


  1. Where should shoulder pads fit? 

– Shoulder caps must lay on your shoulder without pinching your skin, and it is the basic rule for every pad, including neck pads, torso pads, sternum pads, and biceps; you must not feel congested wearing the shoulder pad. Also, loose shoulder pads will continue sliding side to side. 

  1. How do you size shoulder pads?

– After wearing shoulder pads, extend your hands sidewise. Now measure your shoulder width from one AC joint. Now take off the shoulder pad and measure the shoulder cap size. You’ll find out if your shoulder pad is smaller or bigger. 


One last thing to remember, not all shoulder pads are made of the same material. Yeah, there are industry standards, but different brands make shoulder pads slightly different. As the build material is not the same all the time, some may feel more abrasive, and some may feel less abrasive, but the size is the same for you. So don’t only research about shoulder pad sizing, research about the specific brands too. 

Hi, I am Prince. I’m a semi-professional hockey player. I’m the founder and chief editor at “Hockey Ever”. I love playing hockey and helping players to improve their game and that’s why I decided to start this blog.

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